| The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body |  | Authors: Tanya Becker, Jennifer Maanavi
Publisher: Grand Central Life & Style
Category: Book
List Price: $25.99
Buy New: $12.28
as of 5/22/2012 08:17 BST details
You Save: $13.71 (53%)
New (41) Used (20) from $12.28
Seller: centralkybooksupply
Sales Rank: 5,699
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1.6
Dimensions (in): 7.3 x 1 x 9
ISBN: 0446585335
EAN: 9780446585330
ASIN: 0446585335
Publication Date: January 4, 2012
Availability: Usually ships in 1-2 business days
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Product Description
What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.
Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:
· Step-by-step, groundbreaking workouts offering major calorie burn
· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves
· A super-slimming two-week meal plan
· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert
· Motivating tips to help you reach your goals!
Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
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